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I've Fallen and I Can't Get Up
Okay, so maybe the title is a slight exaggeration, but I really like it, so there it is...

I was in Blockbuster the day before Thanksgiving, and by pure coincidence found myself in front of the fitness DVD's. I say "by coincidence" to point out that I didn't enter the store with any good intentions about getting in shape. When I was flipping through them I came across the DVD on the left, The Lotte Berk Method: muscle eats fat, which claims "healthy toned muscles will burn calories 24 hours a day - even when you are at rest!" I tell my husband that I wish I didn't require rest, that I have enough projects going at any given time to occupy me 24 hours a day, so this whole "muscles that work in your sleep" idea really appealed to me. I bought it.

[I should mention at this point that I don't tend to have weight problems, which unfortunately means I don't tend to exercise; however, I'm currently 7-8 pounds over my norm and I really don't like it. Doing something about it is a different story.]

The video is only 30 minutes long, and Lily and I just watched it the first time. It seemed fairly innocuous: no irritating music, and the instructors were pleasant and encouraging. The next morning I began.

"In 10 days you'll feel the results, in 20 days you'll see the results."

Day 1: Exhaustion. There were times when my legs were absolutely shaking from fatigue. When I was finished I slid straight into a hot bath to soak. My husband had gone jogging and I was afraid that I might collapse in the shower if I tried to stand (hence the name of this post) and there wouldn't be anyone there to rescue me.

Day 2: Fear. Arm work doesn't bother me - I've been toting babies for years - but the leg exercises were very difficult for me. The humdinger is something called knee dancing. I am convinced that at some point during this season of 24, Jack Bauer will hold a gun to someone's head and force them to knee dance in order to extract a confession.

Day 3: Stubbornness. I am nothing if not stubborn, and I was angry about that whole fear thing on the previous day. With stubbornness comes determination, which is exactly what I needed.

I'll confess that I did the workout for 5 days, but didn't integrate it into our schedule once we got back into school. I started doing it again after Christmas, and I've hit 21 days now (26 if you count those first 5). They have managed to take a small number of exercises, interspersed with serious stretching, and achieve maximum effectiveness in a short amount of time. I think it would be impossible to do this workout and not see and feel results, unless you were already in good shape. I'm sure I must look just like the picture on the video case now. I can't take a picture and find out since I don't have any of those little tiny pink shorts and I'd catch a cold in this weather just taking the picture. Maybe it's best this way. I know I'm stronger and more flexible, though.

If you're interested, you can get more information about the complete set of beginner videos through their website. Enjoy!

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4 Comments:

Blogger Trina said...

I would like to know more about this "knee dancing" business. Maybe I should check this out...

Blogger Melanie said...

The Jack Bauer quote cracked me up.

Blogger Elle said...

Ditto on Melanie's! Still laughing! Let's hope it's Graem that gets to knee dance! Maybe this is on utube?

Blogger Crew Mom said...

OK Dawn...you're 10 years older than I am, you've been hugely pregnant 4 more times than I have and you're STILL WAY skinnier than I'll ever be again, I'm afraid!!!! So don't expect any sympathy from this way!!!!!!! I think you're gorgeous inside and out and from where I'm sittin, you don't need to lose a pound!

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